"Let your effort in yoga Balance your ease, Strength balances your flexibility"
B.K.S Iyengar who introduced the yoga brick and various other yoga props to provide different yogis support in yoga and assist them towards correct symmetry in yoga asanas.
What is Yoga Block ?
With the latest technology and modern yoga techniques, we have several tools that make yoga a bit easier for us and especially for the beginners. It is a tool that allows us to do various different yoga poses and mostly in the standing stretching exercises. It is shaped like a brick made of cork, wood or hard- foam and sized approximately 9×6×4 inches.
Yoga Block Uses
- For Flexibility – The Gymnastic blocks can help keep your balance, it will then allow you to become more flexible as well. This is helpful for people who are having a hard time performing some poses that require a flexible body such as the half moon pose.
- To Provide Support – It can support your head and neck during lying positions or support your weight during sitting and standing positions. It can also help support various poses by allowing you to hold poses longer and better.
- For Balance – It can help maintain balance. This is particularly helpful during standing, squatting, and sitting positions. This will help you find your center of gravity easier so you can maintain your balanced position longer.
- For Longer and Comfortable Position – It can help you balance, become more flexible, and provide support for your weight it can therefore allow you to hold your poses for a longer time and stay comfortable in that position as well.
Strength Exercises to Try with a Yoga Block
- Dead Bug -Lie on your back. Put yoga block between your left elbow and left knee, both joints bent 90° degrees. Enhanced your right arm and left leg straight up toward the roof. Slowly and with control, lower both your right arm and right leg toward the ground. Keep your spine in an equitable position and head on the mat. Bring your right arm and leg back overhead and repeat for 8-10 reps, Then switch sides.
- Tricep Push-Up Begin in a lofty plank position, with a yoga block placed right at the top of each middle finger. Slowly lower down on to the yoga blocks until your shoulders touch them. press yourself back up to the plank and Repeat for 8-10 reps.
Important factors to be considered to select the best Yoga Wheel
- Material – There are mostly two types of material, cork and foam. Cork which is heavier in weight while foam is a bit lighter. Cork usually helps in balancing poses whereas foam helps in reviving yoga positions. In most of the positions you’ll observe that the heavier material is much better. But one should try both and buy according to his personal choice and performance.
- Quantity – There are two options whether you buy two blocks or one and also another important factor to be kept in mind and both have their own advantages. If you buy only one block, it will cost you less expensive and there may not be any use of two blocks to the type of exercises you’re performing. Secondly buying for 2 blocks, you won’t need to buy any block in the future and you can get both the blocks of the same company and size at the same time also 2 blocks can provide greater support
Top 5 Yoga Blocks Online
1. AmazonBasics Yoga Blocks
Yoga blocks from AmazonBasics provides the stability needed to achieve better balance, proper alignment, and deeper poses. Also Nice for the price, they are probably around 10 inches high, so it is great for a yoga beginner to get support. Very soft top to rest the neck or the head on the block, and hard enough to stand on them for balance poses.
The yoga blocks come in a choice of stylish colors, and they are large enough to comfortably sit on—each block measures 4 by 9 by 6 inches (LxWxH)
Features and Details
- Set of 2 yoga blocks help promote better balance, proper alignment, and deeper poses
- Made of durable, high-density foam for reliable support and long-lasting performance
- Slip-resistant surface help ensure a secure hold; round edges for a comfortable, steady grip
- Durable High Density Foam
- Non-Slip Surface & Comfort Grip Round Edges.
The supportive blocks help with everything from extending your reach to properly aligning your body or creating enhanced stability in a wide range of poses.
2. Strauss Yoga Block
Strauss Yoga Blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength. These yoga blocks are lightweight and can fit in your gym bag or backpack without adding extra heft or bulk.
The main uses of yoga blocks are that they assist beginners and experts perform postures and stances that they would otherwise find difficult to do.
Yoga block provides the right stability, firm grip and won’t slip during practice durable and superior traction. Yoga block can be really useful for beginners and seasoned yogis.
Features and Details
- Helps maintain and develop body balance
- Helps maintain and develop body control
- Built with soft material, yet sturdy
- Non-slippery grip
If you feel tight, don’t risk injury – grab a block and enjoy your yoga session. Constructed of a durable foam with a non slip surface. Yoga blocks assist you in stretching, strengthening and aligning your body without causing much strain to the other muscles.
Strauss Yoga Block Helps you achieve the full benefits of each yoga pose by providing extra height, stability and support.
3. House of Quirk Yoga EVA Foam Block to Support and Deepen Poses, Improve Strength and Aid Balance and Flexibility
House of Quirk Yoga Blocks Help you to achieve better flexibility, balance, comfort and stability.
Yoga Block supports your body to make difficult poses more accessible.
These lightweight and supportive foam blocks provide the stability needed for optimal alignment, extension for deeper poses and increased strength. The supportive blocks help with everything from extending your reach to properly aligning your body or creating enhanced stability in a wide range of poses.
Features and Details
- Measuring 9 x 6x 4 inches, made of high-density and sturdy eva foam for long-lasting durability
- Featuring beveled edges for soft, firm and easy gripin and light in weight and non-slip even sweat
- Make difficult yoga poses accessible to beginners and those with injuries or physical limitations
- Moisture-proof to avoid growing bacteria and cleans easily with a little soap or detergent to wash away the odors.
- Large enough to sit comfortably for meditation practices.
- Made from durable, supportive foam (Premium blocks are twice as dense)
House of Quirk yoga lightweight blocks will ensure proper alignment to safely support and modify poses to suit your level of flexibility.
4. SIBY Set of 2 Non Toxic Yoga Block Non Slip Yoga Brick Sports Fitness Workout Pilates Brick Brick for Home Gym Workout Exercise Tool
EVA Yoga Block Foam Block, an exercise tool for family fitness.
It is especially designed for several Stretch Health Fitness Exercise and also to strengthen your muscles. It provides more stability and sport while doing yoga. You can keep it under your hands, feet or spine for correction in the alignment. It can be used by beginners to perform some movements.
Yoga blocks balance Pilates foam stretch health fitness exercise
Features and Details
- It helps you balance all pose you need
- Light weight
- It can help you expand your range and enhance core muscle strength during yoga and Pilates.
5. Krevia Non-Toxic Yoga Pilates Foam Block Bricks Home Exercise Tool Stretching aid
Yoga blocks Provide support to each pose in your practice, from side angle or seated pose to forward bend and beyond. Blocks are Perfect for yoga, Pilates, daily exercise, or physical therapy, great for overall balance and flexibility.
These foam blocks are sturdy with rounded corners and edges but have enough give to make them comfortable to lie on.
- Lightweight, high-density and sturdy foam for long-lasting durability. Beveled edges provides soft grip.
- Deepens, elongate your stretches and aligns your posture perfectly, fit for all fitness levels.
- It helps you balance all pose you need.
- It can help you expand your range and enhance core muscle strength during yoga and Pilates