Almost everyone’s day starts with a cup of tea. Some like to have black tea, some green tea, few herbal tea, and a maximum number of people like to have milk tea. Most people have tea in the morning and in the evening.
Tea is one of the favourite beverage of people in the country, which keeps you awake and helps you to start your day. It has become a daily part of life. Some people are so much addictive to tea that without having tea they can’t feel fresh and they feel lazy to do any work and some also get headaches.
Tea has healing properties and it is used for headache, cold, etc. The moderate you use the better it is for health. Consuming tea everyday too much can cause gastric problems, can reduce iron in your body, increase anxiety, less sleep etc. But if you switch to herbal tea it can reduce these causes and it is very less harmful to your body.
Herbal tea boost your immune system, good for skin, relieve stress and it has anti-ageing properties. Herbal tea is not exactly made up of tea leaves but it is made of flowers, roots, herbs and certain spices like ginger, pepper, cardamom etc. Herbal helps you to boost your energy and does not have any side effects. The natural herbs are used to make herbal tea keeping in mind about the health of the people.
Pros of using Herbal Tea
- Herbal tea is made up of natural herbs that means it is not harmful to health.
- It helps in improving the immune system.
- It can relieve indigestion, stomach pain and nausea.
- It has certain spices like Ginger helps in controlling blood sugar level.
- Herbal tea soothes throat pain and cleans up your blocked nose.
- It is a full-bodied beverage that is super fresh and flavorful.
- It improves metabolism and helps in reducing stress and also uplifts mood.
Cons of using Herbal Tea
- Excessive use of herbal tea toxic effect on the liver and kidney.
- It can reduce the clotting effect of platelets.
- Excessive use of herbal tea can increase good pressure and heart rate.
- One of the cons of using herbal tea is some might have an allergic reaction to certain herbs.
Important factors to be considered to select the best Herbal Tea
Always take fresh herbal tea which mentions best before 12 months
You should consider the tea which has less shelf life because it means it is fresh and it has less preservatives. Should consumer herbal tea with maximum antioxidant intact in it.
You should check the processing of the herbal tea
You should always see the origin of the herbal tea and check how it is processed. Always check the manufacturing and expiry date before buying the product.
Check the key ingredients
Always see the ingredients mentioned on the pack of herbal ingredients and how much percentage has been used.
Those who are allergic to caffeine must see whether the herbal product has used caffeine or not.
Top 5 Best Herbal Tea Brands
1. Kiss Me Organic Dandelion Root Tea Detox Tea
Dandelion Root Detox Tea is not roasted but it is a raw organic vitamin-rich digestive tea.
- It is 100% organic and flavoured tea which promotes stable blood pressure and lowers blood sugar level.
- It helps in purifying blood and improves the immune system.
- It also improves digestion. Cinnamon helps to increase metabolism and gut health
- Dandelion Root Detox tea is rich in vitamins and minerals.
- This herbal tea is caffeine-free.
- It energizes you and helps you to kick start your day.
2. Teavana Peach Tranquility
Teavana Peach Tranquility is a herbal tea with Chamomile and notes of Citrus. This tea is inspired by the ancient tea blending tradition.
- Teavana produces different flavours like Peach Tranquility, Beach Bellini, Jade Citrus Mint etc.
- It helps you to relax your body and has a refreshing effect because of herbs and fruits.
- This herbal tea is Caffeine-free.
- It is a delicious tea with a layered flavour and also healthy.
- It’s key ingredient helps to keep you fresh and energetic.
3. Stash Tea
Stash Tea is a fruity herbal tea has 6 flavours- Meyer Lemon, Acai Berry, Wild Raspberry Hibiscus, Lemon Ginger, Mango Passion fruit, and Strawberry Pomegranate Red.
- Stash Tea is the first one to add Pacific Northwest Peppermint.
- It is made up of all natural herbs and spices.
- It helps you to stay fresh and gives you a soothing feel.
- Stash herbal tea has lemon and ginger which helps in improving the immune system.
4. The Indian Chai
The Indian Chai is an organic hibiscus flower tea. Hibiscus is the key ingredient.
- Hibiscus helps you to get a cooling effect on your body.
- The Indian Chai- hibiscus tea helps to reduces blood sugar.
- The Indian Chai hibiscus tea is made out of pure hibiscus.
- It helps to improve the immune system and purify the blood.
- It relaxes the digestive system and helps in reducing stomach cramp.
- It is rich in Vitamin C and also aids weight.
5. Hey Girl Tea
Hey Girl Tea is made up of natural Valerian Root, Herbal Chamomile & Lemon. It is basically used to get restful sleep.
- This tea helps you to fall asleep easily and helps in leading a stress-free life.
- This is helpful for those who have an anxiety issue.
- It is made up of traditional herbs and 100% risk-free.
- The main ingredients are Passion Flower, Chamomile Flower, Lemon Balm, Orange Peel, Catnip Herb, Stevia Leaf, Valerian Root Extract, Natural Flavours.