"Body is not rigid, Our mind is!"
Yoga is just boring, when you are stuck on the normal exercises but it’s fun and one can enjoy if they add new tools to their day-to-day exercise and yoga.
One such tool is YOGA BALL
Use of yoga ball is like an additional support to your body which helps in increasing the flexibility and balance. The stability ball is also good for the exercises that needs stability and great flexibility.
There’s a lot of exercises one can do with the help of stability ball
- Hanging knee raise – Seize the weight bench with your hands and remain legs pressed tightly compressed. Bend abs and bring knees in the direction of chest, using arms for stability. Bring those abs out of hiding with 10–15 reps.
- Side squat – Stand with legs shoulder-width apart, avaricious the ball overhead with hands.Keeping back straight and abs active, bend down and bring the ball to the external side of your left foot. Raise the ball again and redo on the right side. Remain strong and supple for 10–15 reps.
- Wall squat -Maintain an upright position about 3 feet from a wall with feet shoulder-width apart and back to the wall. Place the ball between your lower back and the wall. Squat slowly upto legs form 90-degree angles at knees. Use the ball to support your back as it rolls from your lower back to your shoulder. Slowly stand up again. Repeat for 10–15 reps.
- Standing ball squeeze – Place the ball between your legs, so the center is about even with your knees; it should not be touching the floor. Squat upto knees form 90-degree angles, squeezing the ball to stay balanced. Clasp the position as long as feasible working up to 25–40 seconds.
- Ball lunge – Put the ball behind you and place one foot top-down on the top of the ball. Stride your other foot out about 6 inches and bend both knees in a deep lunge. 8–10 reps on each side, or as many as you can.
- Balance push-up – Recline faceup on the floor with ankles resting on top of the firmness ball. With arms pointing toward feet, roll your figure up so your body forms a V with hips on the floor. Hold for five counts. Slowly roll back down to the floor. Repeat for 5–10 reps.
Why Yoga Ball
There are lots of benefits of yoga ball
- Corrects the spine position & relieves back pain – Most of the people think that stability ball bring the pain in the back and doesn’t helps in correcting the posture, but it’s not true at all, regular exercising on the stability ball helps in maintaining a good posture and even relieves the back pain.
- Burn calories – While sitting on a normal chair you won’t do any movement but instead you’ll be still and stable, so it’s better to use stability ball which involves movement and helps burning extra calories.
- Core stability – Core is that muscle which helps in supporting all body movements. By exercising on the yoga ball the stabilizer muscles get activated and there is more contact with the centre of gravity. While sitting on a normal chair, there is no movement involved but while you do exercise on the yoga ball regularly, you get to know that your core muscles. are more involving and engaging in the exercises you’re doing. So you need to do exercises that increase the strength of your core muscles.
Important factors to be considered to select the best Yoga Ball : Buyer Guide
To get the perfect fitness you need to buy the correct stability ball for yourself
- People between 5 feet and 5 feet, 5 inches tall should prefer 55-centimeter ball.
- People between 5 feet, 6 inches and 5 feet, 11 inches should prefer a 65-centimeter ball.
- Tall people between 6 feet and 6 feet, 3 inches should prefer a 75-centimeter ball.
So make sure you buy the perfect size yoga ball for yourself according to your height.
Top 5 Best Yoga Balls Review
1. Wazdorf Exercise Heavy Duty Gym Ball Non-Slip Stability Ball Anti Burst Yoga Ball Balance Ball Extra Thick Fitness Ball for Home, Gym, Office with Quick Pump (Gym Ball 75cm with Pump)
This inflatable anti burst gym ball comes with a foot pump that allows you to pump air into the ball with ease. You can easily carry the ball wherever you choose and enjoy a comprehensive workout anytime.
It is made from high quality anti-burst foam PVC an eco friendly materials. It comes with a handy little pump which is also made of good quality material. Best exercise ball for sports persons. It can be used by anyone. Great for yoga workouts, sit up, abdominal exercises and stretching after a hard cardio or bodybuilding workout routine. It also relieves pains such as body pain or back pain. This gym ball is made up of hard and anti-burst material and it doesn’t slip while exercising.
Features and Details
- Gym ball measures 75 cm in diameter and can be used to a number of stretching exercises, Pilates and rehabilitative exercises.
- You can easily carry the ball wherever you choose and enjoy a comprehensive workout anytime.
- The plastic of the ball is fine. It allows a wide range of exercises to be performed.
- It also can use for weight training.
2. Orchid Physio Anti-Burst Yoga Exercise Gym Ball with Foot Pump (55-100 cms)
Orchid Physio Gym ball is the perfect home exercise tool for back exercises, posture correction, core strengthening.
Gym Ball ball is a very useful product use In the yoga or gym and it consist exercise non slip stability for yoga balancing and it having a pun in its packet which is used to fill air in this height of this ball is too suitable.
It’s truly an anti burst gym ball. It’s a thick ball. It also comes with a pump. The build quality of both ball and air pump is quite excellent.
Easy to inflate and deflate. Comes with great packaging and a decent pump which makes it easier for any one to fill air into this.
Easy to fill air and great for aerobics.
Features and Details
- Anti-slip matte surface, anti-burst design ensures safe use
- BPA & Phthalate-Free, Eco-friendly PVC material
- Foot Pump included
- Available in 5 sizes
- If you are looking for a reliable gym ball, a suitable choice could be this imported gym ball. You can easily carry the ball wherever you choose and enjoy a comprehensive workout anytime.
- Easy to use
- Air pump is very compact,
- Ball is very strong and very durable as well.
3. FEGSY Anti-Burst Exercise Gym Ball 75cm with Pump, Anti-Slip Balance Stability Ball, Heavy Duty Fitness Yoga Ball, Extra Thick Swiss Birthing Ball
Exercise balls are popular among exercise equipment and accessories because of their ability to efficiently engage the core muscles.
A gym ball is an exceptionally versatile fitness training accessory that allows users to do an endless number of exercises for all parts of the body. If you are looking for a reliable gym ball, a suitable choice could be this imported gym ball. You can easily carry the ball wherever you choose and enjoy a comprehensive workout anytime.
The anti-burst feature of this exercise ball keeps it safe from collapsing even with continued use.
Features and Details
- 75 cm. size is Very good for regular exercise, It is very useful for a casual workout. It is even good for you just sit and relax in it.
- The quality of the ball is really fantastic where it can ever carry a 100 kg person easily without bursting.
- EASY TO INFLATE AND PERFECT PACKAGE: This stability ball saves time and energy with the quick inflation foot pump included in the package.
Good yoga ball of good quality to be used in yoga
The package comes with pump and pipe to blow air into the yoga ball which can be easily operated with foot and is easy and after use is done we can easily release the air and store resulting in space saving and again inflate it in yoga
4. Sprugal™ Anti - Burst Gym/Yoga/Exercise/Stability/Fitness Ball | Pro Grade - Heavy Duty -Thicker Walls | 65cm & 75cm
Get in shape and stay in shape, whether you’re a beginner or a seasoned fitness enthusiast. The gym ball is crafted in professional quality PVC material chosen to ensure longevity. With anti-burst feature the ball is able to stand up to the most rigorous workouts.
Ideal for strengthening and toning your overall body muscle this equipment helps improve balance, coordination, flexibility and circulation.
Features and Details
- THICK OUTER WALLS WITH ANTI-BURST TECH
- PROFESSIONAL QUALITY PREMIUM GRADE Material, Anti-Burst 2000 lbs design able to stand up to the most rigorous workouts
- This PREMIUM exercise SWISS BALL makes working out more effective. Use it for YOGA, PILATES, STRETCHING and more.
This ball is great, good for strengthening core. The material is non slip so the ball stays put on the floor . It makes it easy for you to start and sustain a regular exercise regimen on your own
5. FITSY® Anti-Burst Yoga Exercise Gym Ball with Foot Pump, 55 cm
FITSY yoga ball has a comfortable feel and comes with a textured vinyl shell for unbeatable grip. you can do a full range of rigorous, yet low impact exercises. It’s the perfect tool for taking your workouts to the next level.
Features and Details
- This stability ball saves time and energy with the quick inflation foot pump included in the package.
- Extra thick. Professional quality with non-toxic PVC material, free of BPA & heavy metals. Horizontal ribs contoured all around it making it easy to hold without slipping while tossing, bouncing or squeezing.
- Balance ball fits for different exercises, such as yoga, pilates, stretching and crossfit, which enhances coordination and balance and increase flexibility in abdomen, thighs and lower back