Stretching exercises needs a support And that support is given by Yoga Bolster
A bolster is a prolonged cushion filled pillow with cotton, down or fibre. Bolsters are generally resistant for back or arm support or for decorative application.
They are not a Quality size or shape and commonly have a zipper or hook-and-bend paddock.A foam place is sometimes used for extra support.A bolster is also known as a cushion, a pillow and a prop.Bolsters are mainly used in Yoga Practice.
What is a yoga bolster?
A yoga bolster is a famous yoga attachment used to gives comfort and support poses also increase stretching during corrective postures and deep breathing exercises. Most of the yoga attachments that we appraise now like the yoga bolster weren’t really used much within a yoga practice until the 1960’s.
when a yoga teacher named B.K.S. Iyengar observed that their students had difficulty maintaining correct posture in definite poses because of injury or lack of flexibility.
Iyengar consequently developed and inaugurated props and apparatus to help people access poses with more comfort and better form.
Why is yoga Bolster used?
Bolsters are commonly used in therapeutic yoga classes.A bolster can be placed under different parts of the body for compacted yet pleasant support to motivate entire release and calm. Therapeutic yoga can have a calming effect on the mind – think of a bolster as therapeutic yoga’s best companion.
A bolster is especially helpful in pregnancy yoga and can also be very helpful for anyone suffering with injuries or individual conditions – basically, a bolster provides support to any part of the body that requires more support.
List of 5 Best Yoga Bolsters
Important factors to be considered to select the best Yoga Bolster
When choosing a bolster, you need to consider: size, shape, weight, filling and colour or pattern.
Yoga bolsters usually come in three basic shapes.
1. Cylindrical
2. Rectangular
3. Lean.
You’ll need to make up one’s mind which is best for your certain needs. Size makes a point too. Some bolsters are much longer and bigger than others.
You’ll need to check the size dimensions before making up mind. Bolsters vary considerably in weight, depending on what they are filled with.
If you are carrying a bolster to class with you, the weight may be an important part for you to consider. Bolsters contains a different kind of fillings for different kinds of reasons. You’ll need to do your research, because every filling comes in a different way and needs to be cared for in a different way.
The final consideration is colour and pattern. For some, this selection will be most important because there are plenty of colourways to choose from.Top 5 Yoga Bolsters
1. Domyos Organic Cotton Yoga Bolster Cushion
Cylindrical in shape this bolster provides the best relaxation for the chest-opening exercises and various other stretching exercises. Make your anahat a relieving posture in yoga by using the Domyos Organic Cotton yoga bolster which gives you the intense relaxation.
It can easily be carried, very comfortable and cushy also the best quality is, it is made of 100% cotton with 2 years of warranty. People really found their neck and upper body relaxed while doing asanas on this bolster.
Features
● It has been manufactured by the best sports company – Decathlon
● Made of organic cotton
● Made in India
● 2 years warranty
● It can be easily carried
● It is adjustable as the cotton pad can be removed according to your comfort
2.CLEVERBRAND INC. 10" X 29" Round Yoga Bolster
A multipurpose yoga bolster with a perfect size of 10″×29″. People find it really comfortable for stretching exercises and a very good supporter. It is the most recommended by the physical therapist too as it also helps in relieving the back pain.
This yoga bolster can also be used while watching TV or reading books. The best feature is its size as it provides the perfect size for all your yoga asanas.
Product Details
- Available in blue colour
- Height- 10 inches
- Material – Cotton
3. YogaDirect Round Cotton Yoga Bolster
If you order one you would like to order it twice as this yoga bolster gives you the finest quality and support. Just lay down along with your spine and let your arms hang over as this yoga bolster provides you best support and comfortness.
It is long and heavy and round in shape. Long enough to lie on, and great for opening up the shoulders and chest. Fabric quality is also good with no chemical smell and also not too mushy.
Product Details
- 100% cotton fabric
- Removable cover for easy washing
- Size: 28″×10″
4. YogaDirect Supportive Rectangular Cotton Yoga Bolster
This Yoga bolster is rectangular in shape, easy to put your head on. Soft and supportive for various yoga asanas. It is made of cotton and weighed over 6 pounds. You can use it in your Restorative Yoga classes as it is highly recommended by yoga teachers.
Features
● 24” x 6” x 12”.
● 100% cotton
● Oblong in shape
● Can easily be carried as handles are on both the ends
● Cover is removable for ease in clothing
5. Hugger Mugger Standard Choice Yoga Bolster (Plum)
This bolster gives you the actual benefits of yoga and meditation but providing the finest comfort while doing yoga and designed the product with a motive of ‘celebrate the journey.’
It provides the best support. You can use it in your yin and restorative yoga classes. The best quality is the stretchy zipper pillow cases which makes it easier to wash and you don’t have to wash it frequently.
It can also be used by women at their pregnancy period as it can
prove to be their best pregnancy pillow which gives relax to the lower back and body and one can easily watch TV or read books.
Product Details
● Imported from USA
● 27(length) × 12(width) × 8(height) inches
● 2.13 kg in weight