Yoga is a mental, physical and spiritual practice. Yoga is not only done to reduce weight or get into shape, but it is also practiced to reduce stress and to increase focus and concentration.
Yoga is practiced for thousands of years. Yoga is a great means to work on your flexibility and strength. There are some famous types of yoga- Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, etc.
You can feel fresh and more relaxed after doing yoga. Yoga helps to cure many health issues. Yoga is a great way to kick start your day. Ashtanga and Power Yoga are typically physical. It helps your muscle tone and strengthens your body.
Yoga is good for your mental health, you can find peace and more focused on your goal. Medication is one of the types of yoga that is done to calm your mind.
There are yoga tools which help you to practice some poses in a better way in which you are not mastered. Yoga tools help one to practice yoga by themselves at home. It provides support to your body while doing yoga so that you don’t get hurt and learn the poses easily. Yoga is basically has done to achieve a peaceful, balanced and happy life.
Yoga uses breathing techniques called pranayama which helps you to control your breathing so that it calms down your muscles and mind. It helps you to slow down your heart rate, calm your mind and body and you go into a deep relaxation mode.
What are the popular Yoga Tools
1. Yoga mats
2. Yoga wheels
3. Yoga socks
4. Yoga blocks
5. Yoga bolsters
6. Meditation cushion
7. Yoga toes
8. Yoga chairs
9. Yoga belt or yoga straps
10. Yoga Aerial Swing .
Top 10 useful Yoga Tools
A yoga mat is also called a sticky mat which is used in yoga class and gyms. When you are sweaty chances of losing the grip increases, yoga mat helps to keep grip so that you don’t slip while doing asanas.
- It is mostly soft and rubber in nature so that when the surface is hard your body does not get hurt.
- It absorbs sweat.
- The mat defines your space
- If you have a yoga mat , you won’t exposed to germs and bacteria present on the floor
Yoga wheels are the yoga equipment which is a new prop. It is hardly 12 inches in diameter and 4-5 inches in thickness.
- Yoga wheels are used to make your poses better and enhance your flexibility.
- When you lie back or place your hand it helps in stretching your body. It is used to strengthen your muscles.
- Yoga wheels are used to support your body while doing more challenging poses.
- It helps in keeping your foot warm and also absorbs sweat.
- When you do yoga on a bare foot on the hard floor chances of getting hurt is more. So wearing yoga socks can help you from that and can do your poses well.
- It prevents you from slipping around on your mat.
A yoga block is an equipment which is used to improve your alignment.
- It helps you to comfortably do your asanas.
- Blocks are usually kept under your hand or bottom to lift your body upwards and helps in stretching your body.
- It is especially useful for beginners who are not perfect in doing poses where they have to twist their body, it helps in maintaining balance.
Yoga bolsters are like a pillow, mostly cylindrical in shape.
- Yoga bolsters are used to soften your poses.
- It gives you relaxation.
- It is used to facilitate or extend poses.
Meditation cushion helps to lift your body and sit straight, also brings a natural curve in your back.
- Meditation cushion can greatly improve your posture and make you feel comfortable in doing meditation.
- It relaxes your body and helps to calm your body.
- It is used for better spine alignment.
- It helps to rest your body.
Yoga toes keep your toes distant from each other.
- It is used for better mobility and balance.
- Yoga toes helps to relieve the ache in your feet.
- It stretches your toes and exercise for your toes.
- It is mostly used in yoga to perform a perfect yoga posture.
- It provides more flexibility and helps you to relax after a long work out.
- It is a great way to strengthen your toes.
Yoga chair is used to lie down and relax your body.
- It also used to stretch your body for a certain posture.
- It is used for comfortable sitting.
- It is also used for some aids and body pain.
- It gives you support.
- Yoga chairs can help to perform yoga for longer.
A yoga belt is used to stretch body parts and it helps in increasing the flexibility of your body.
- It helps you to achieve a certain pose which is difficult to do.
- Beginners face difficulty in quite closing the gap, so a belt can help to achieve that.
- It is generally used for balancing poses.
- Sometimes straps are used to tie the yoga mat. A belt can strengthen your shoulder and increase flexibility. It removes the stiffness of the body.
Yoga aerial swing is good for strengthening your back.
- Yoga aerial swing can help you to gain the flexibility to your muscles.
- It is helpful to calm your nerves.
- Yoga aerial swing is good to work on your shoulders.
- It can help you to backbend easily and effortlessly without any pain.
- It also helps in loosening the muscles surrounding the spine naturally.
- This yoga is mainly done to maintain your figure.